Hello, thanks a lot for opening the discussion. Unfortunately soluble and insoluble are chemical ways to characterize fiber fractions, but does not say how the fiber behave in the digestive tract. We would benefit from another point of view considering inert fiber fractions and fermentable fiber fractions, which are at the end what happens in the gut: nothing or metabolized by the microbiota.
We have a webinar on this topic: if you are interested, just contact me and you can exchange with our experts. Best regards.
Hello, thanks for your interest! You can find a fiber webinar we organized sometime ago with Megan Edwards, Ioannis Mavromichalis, Gilles Langeoire and Arthur Kroismayr. here https://www.youtube.com/@agromedespresso/featured and look for Ideal Fiber Webinar in the different videos. We split this webinar in several parts so you can look at it more easily. Best regards. Alexis