Eating Fish: The best feeding therapy for humanity
M. G Imam (Bauchi State University)
BACKGROUNDHealthy diets almost always contain fish, a protein food with fewer calories than other meat sources. It's also one of nature's most versatile foods. As well as different species of fish, you can steam, bake, fry or poach fish. But there have been conflicting health messages around the benefits of eating fish. Long regarded as low in fat and high in "good fats," the health benefits have ...