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Phytogenics: replacing choline chloride

Published: June 24, 2020
Summary
Choline is an essential micronutrient that participates in the synthesis of some fundamental components of cell membranes as well as in the transfer of methyl groups for the production of biological substances of the utmost importance, such as creatine and adrenaline. Choline also acts in fat conversion and other metabolic reactions, being able to prevent the appearance of the fatty liver. Chol...
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Authors:
Álvaro Rodríguez Sánchez-Arévalo
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PHILIP QUINN
QPHARM
11 de diciembre de 2020
so we do not know the identity of this herbal material???? what is the big secret????? we will not be told so here is some info for everyone Food Sources of Choline The following plant foods offer sources of choline. Vegan Serving Choline (mg) Almonds, dry roasted 1 ounce 7 Apples, raw, with skin 1 large 8 Bananas, raw 1 medium 12 Bread, whole wheat 1 slice 15 Broccoli, cooked 1 cup, chopped 63 Brussels sprouts, cooked 1 cup 63 Brown rice, cooked 1 cup 18 Chickpeas, cooked 1 cup 70 Dates, medjool 1 10 Flaxseed, ground 2 tablespoons 11 Lentils, cooked 1 cup 65 Oats, instant, fortified, plain 1 cup 17 Oranges, raw 1 large 16 Peanut butter, smooth 2 tablespoons 20 Peanuts 1 ounce 15 Potatoes, boiled, in skin ½ cup 11 Quinoa, uncooked ¼ cup 30 Soymilk, original and vanilla, unfortified 1 cup 57 Sunflower seeds, dried 1 ounce 15 Spaghetti, cooked, enriched 1 cup 13 Squash, summer, cooked 1 cup 9 Tofu, firm ½ cup 35 Tomato sauce 1 cup 15 Wheat germ, toasted 2 tablespoons 25 Vegetarian Egg 1 large 147 Milk, skim 1 cup 38 Yogurt, low-fat, plain 1 cup 37 Source: USDA
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PHILIP QUINN
QPHARM
11 de diciembre de 2020
so chick peas and lentils contain the highest levels of choline --- very cheap feed sources
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