Article published the April 17, 2015
Omega-3 PUFA (polyunsaturated fatty acids) are commonly known for their health benefits to the consumer. This family of essential fatty acids provides a host of health benefits. There are three types of fatty acids in the omega-3 family: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Each of these omega-3 fatty acids is considered essentia ...
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